Fitness
Eastern disciplines like yoga, tai-chi, and martial arts, plus mentors like Graham, Gartenyev, Alexander, Feldenkrais, Laban, Pilates and Benesh, all contribute towards today’s pool of knowledge on real lasting fitness through body awareness.
One thing stands out in particular: With modern lifestyle humans lose the ability to eat and move naturally.
Juliette Kando teaches how we were intended to eat and move. Enjoy skill and comfort in your body with her . . .
books – articles – videos - brain training - animation
Under the pseudonym Sue Adams, Juliette Kando writes for HubPages
Watch Juliette’s Fitness Videos