Why Sitting on Chairs is a Health Hazard

Time to get back into shape? Enjoy finding your body again with more unusual and entertaining videos for floor exercises You KANDO at home.

Redesign your Work Station

Get Rid Of Pain And Stiffness with Counter Moves

More You KANDO it! videos

Or, even better, why not take a week off during the cold winter months at one of our upcoming events events?

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